Welcome

Let Us Cook For You!

316 Meal Prep is a locally owned Weekly subscription based meal prep company. We offer a variety of unique healthy meal options delivered straight to your door. The meals are cooked specific to your needs based on the plan you select.

We do all the work so you don't have to. That means no more grocery shopping, cooking, or clean up! Plus, we know our way around a kitchen while taking extra time to ensure all your meals are delicious! Allowing you more time to get back to the things that matter!

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How It Works

#1 Choose Your plan

We offer a variety of meal plans and add on's to accommodate you no matter what you need. Even if you don't see a plan you like email us for a free quote we got you covered.

#2 Subscribe

Like Netflix for food all we need is a little info to get started. Since we are subscription based we are on a tight schedule.Best days to sign up are Wed-Friday.

Perfect for timing for delivery on that Sunday!

#3 Enjoy

Free auto delivery every week. No Pick up at all. Pretty awesome right?

We Deliver every Monday.If you're not home no worries all meals are stored on ice in a Eco friendly reusable insulated bag. That we alternate with you each week.

Repeat

Like clock work we will refill you with your selected meal plan. Each week

For Local Orders

For Shipping Orders

Our Meal Plans

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Home Cooked Plan

This plan is simply a mixture of Homestyle and Macro Meals. Not Really designed for dieting but eating better.
This package makes a GREAT option for our senior citizens as well.

316 Macro Meal Plan

This plan is for your Restricted diet. Get a full Macro and calorie count on each meal. Loaded with super foods like kale , avocados, quinoa, sweet potatoes, broccoli , and more!

Low Carb Meal Plan

No Hidden sugar? No problem! This plan we utilize a lot of great Low carb products and recipes out there to give you normal yet delicious meals and not just steak and eggs! We aim for 15-20 carb daily limit.

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Meal Menu

Meals are catered to your needs based on our sign up forms and plan you select.Picky eaters beware they are not fully customizable and menu is chosen by our chefs each week then labeled on meals. However we do offer voting and meal ideas that can be submitted in our members blog! Winning meals get made the following week! =]