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Fresh Produce


Let Us Cook For You!

At 316 Meal Prep, we take pride in being a locally owned company specializing in weekly subscription-based meal prep services. Our commitment is to provide you with a diverse array of healthy meal options delivered right to your doorstep. Each meal is thoughtfully prepared to cater to your specific dietary preferences and requirements, depending on the plan you choose.

Say goodbye to the hassles of grocery shopping, cooking, and clean-up, as we handle all the legwork for you. Our skilled team knows their way around the kitchen and dedicates extra effort to ensure that every meal is not only nutritious but also delightfully delicious. This way, you can reclaim valuable time and focus on the things that truly matter in your life.

Fresh Salmon
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How It Works

#1 Choose Your plan 

Our array of meal plans and customizable add-ons are designed to cater to your unique preferences and requirements. If none of the existing plans align with your specific needs, fret not. Simply reach out to us via email, and we will gladly provide a personalized quote, ensuring we have all your requirements covered. At your service, we prioritize flexibility and are committed to delivering the perfect meal solution tailored to your liking.

#2 Subscribe 

Welcome to our food subscription service, where we aim to be the "Netflix for food" – offering a wide variety of delectable meal options. To begin your culinary journey with us, we only require some basic information. As a subscription-based service, our operational efficiency relies on a well-managed schedule. Therefore, we recommend signing up between Monday and Fridays, as this allows us to ensure a perfectly timed delivery on the following Monday. Embrace the convenience of our service, and we'll take care of the rest, delivering mouthwatering meals right to your doorstep!

#3 Enjoy

Experience the ultimate convenience with our auto delivery service, ensuring you receive your meals seamlessly every week. No need to worry about pick-ups as we handle it all for you. Our deliveries take place every Monday, and even if you're not home, there's no cause for concern. Each meal is thoughtfully stored on ice inside an eco-friendly, reusable insulated bag. We alternate the bag with you each week, so you can indulge in delicious and fresh meals without any hassle. Sit back, relax, and savor the convenience of our exceptional delivery service!


Rest assured, like clockwork, we are dedicated to replenishing your chosen meal plan with utmost precision and punctuality. Every week, you can rely on us to deliver the meals you have selected, ensuring a seamless and consistent culinary experience. With our commitment to efficiency and timeliness, you can enjoy the convenience of your customized meal plan without any interruptions. Count on us to be your reliable partner in providing a delightful and hassle-free dining journey, week after week.

For  Local Orders 

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Which Plan Would You Like?

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Home Style Meals 

Healthy But not strict or low calorie. Meat ,Veggie , carb.


Macro Meal Plan 

Strict. 600 calories or less.  Meat, Veggie and complex carb only.  



Strict. 12 carbs and under. Low Calorie. 300 calories and under. 

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Meal Menu  

**Option 1: Chef's Choice (Non-Frozen Meals)**

This is our primary and most popular choice. In this Chef's Choice option, you can specify which ingredients you prefer to avoid, such as pork, seafood, onions, mushrooms, dairy, etc. We will then deliver meals that adhere to your dietary preferences. Our menu rotates every nine weeks, offering a diverse selection of fresh meals each week.

With this option, you'll receive a mix of non-freezer-friendly meals like salads and wraps, along with fresh, unfrozen, and freezer-friendly options. Salads and wraps should be consumed early in the week as they have a shorter shelf life. You have the flexibility to decide whether you want to freeze the other half of the meals. 

It's crucial to refrigerate these meals promptly upon delivery since they are not frozen. On warm or hot days, they are packed in ice and delivered in an insulated bag. To extend your delivery window, consider placing a cooler with ice on your porch on the delivery day.

- Fresh, unfrozen meals each week.

- Limited time to refrigerate meals after delivery due to non-freezing nature.

**Option 2: Chef's Choice (All Freezer-Friendly and Pre-Frozen Meals)**

Our second choice is Chef's Choice for freezer-friendly, pre-frozen meals. Similar to the first option, you can specify your ingredient preferences, and we'll deliver meals within those parameters. Our rotating nine-week menu offers a wide range of options.

With this choice, all your meals will come pre-frozen, packed in ice, and delivered in an insulated bag. These meals require some time to thaw out, but they can stay safe for a while if the weather isn't excessively hot, such as in the 70s and if the bag is in the shade.


-long hold time , easy to place in freezer and keep in until ready for consumption  great if not home or able to move meals into fridge soon after delivery. 


-No salads , wraps , or non freezer friendly vegetables. like Celery , cucumbers, ect 


**Select Your Own Meals**

This option is available for both one-time purchases and subscription customers, whether you choose Chef's Choice #1 or #2. To choose your own meals, click the link below, select your preferences, and submit your order. Subscription customers will have a promotional code to waive the cost. Using the code without an active subscription will render the order invalid. Ensure that you select freezer-friendly options if you need your meals to be frozen. You can make your selections from Saturday to Tuesday the week before delivery. Failure to submit or late submissions will result in automatic application of Chef's Choice.

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Subscription Pricing



2 Meals per day  for 3 days (6meals total)

 Monday -Wednesday

Each meal is different! no repeats 



Full week

2 meals per day for 5 days 

(10 meals total).


Each meal is different no repeats!



Double Meats

Add On

Up too 12oz per meal!Great for gains or high protein intake. In form add on. One of last questions before checkout.




add on

2 Meals per day for 2 days

(4 meals total) 

Best Value! 

Email in to add onto your plan

Half Week

Contact Us (Please Allow 24 hrs for response )


Thanks for submitting!

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